Yoga at Your Desk

"I realize the benefits from your instruction each day and appreciate the effects even more."

Yoga at Your Desk

Yoga postures are easily adapted to suit your work/office space, and you can still reap the benefits of yoga without leaving your chair.

Extended periods of sitting seem to be an occupational hazard in today’s information age. You’ll produce twice as much in half the time if you just take time to stretch and breathe.

Organizations and companies where Jillian has taught yoga classes and workshops include:

  • Prashanta Yoga Studio, Toronto
  • Shaw Festival, Niagara-on-the-Lake
  • Sunnybrook Health Sciences Centre, Toronto
  • Balance Studio, Virgil, Ontario
  • Canadian Breast Cancer Foundation, 2010 National Conference, Toronto
  • SPRINT, Toronto
  • Multiple Sclerosis Society, St. Catharines, Ontario
  • AIDS St. Catharines, Ontario

"Great session and very useful."

"Wonderful and informative."

"I feel re-energized for the rest of my day."