Healing Yoga

"Jillian’s inclusion of meditation practise has given me tools to decrease my stress and anxiety levels."

Healing Yoga

Jillian is the instructor for Gentle Yoga classes at Wellspring Cancer Support Foundation.

The results of several studies during the past few years reveal the potential for yoga as an aid to people during cancer treatment and recovery.

Regular practise with special emphasis on breathe work, can help control the pain and discomfort that is often associated with cancer treatment and offers a return to physical activity that is intelligent, progressive and respectful.

"Jillian’s classes have been a key link in my big C battle. She provides a warm, challenging and joyful class."

Leslie, Manager, Government Agency

"I joined Jillian’s yoga class following surgery that limited some of my physical capabilities. The yoga practise has helped me to regain my range of motion and strength, and increase my flexibility.

Jillian’s inclusion of meditation practise has given me tools to decrease my stress and anxiety levels. She provides a friendly and inclusive atmosphere and I look forward to each yoga class."

Pauline

Jillian Cook Yoga