Yoga For Seniors
Jillian guides seniors at Retirement Homes through a modified yoga practise.
The practise she has created and designed accommodates and appreciates the special needs of seniors and those living with specific health concerns.
Jillian emphasizes safety, and focuses on honouring the aging poses. Poses are modified to suit every body type and level of ability.
Jillian creates an environment that celebrates what attendees are still able to accomplish with joy and humour.
"As a senior who had never engaged in a yoga practise, I started in Jillian’s class with apprehension. Jillian is inclusive of all practitioners. She is patient, caring and supportive while encouraging us to grow and develop in our yoga practise.
Four years later, I rely on Jillian’s classes for my mental and physical well-being."
"Jillian is a great motivator for my lazy bones, and I appreciate her patience and humour."